VITRUVIAN TRAINING LAB
“You don’t have to be great to start, but you have to start to be great.”
Explore Course Offerings By Topic
Behavioral Science
How To Start a Habit
How to Break a Habit
Understanding Dopamine and Leveraging For Positive Change
Habit Stacking
Mindset/Confidence
Massively Transformative Mindsets
Morning Motivation
Mindset Assessment
Finding Mastery
Mindfulness
Music+Meditation
Mindfulness Quick Start
6 Week Guided Mindfulness
Moving Motivation (Guided Walks)
Daily Wind Down
Focus
Intro to Flow
The Science of Flow State
Finding Your Flow
5X Productivity
Mind of a Jedi
Physical Strength
Strength Training Basics
6 Week Strength Strength Series
Strong Over 40-Strength for Longevity
Productivity
Procrastination Extermination
Getting It Done. NOW!
What’s The Main Thing?
Overall Self Improvement
MTH Quick Start
The 6 Week Vitruvian Challenge
6 Week Challenges
6 Week Challenges are an on-going part of The Vitruvian Lab. If you are a member of The Vitruvian Inner Circle, you will have the opportunity to participate in all these cohort challenges.
They are meant to be fun and community building by putting you together with fellow self improvers from all over to complete a 6 Week Challenge for overall improvement.
Want to learn more? Fill out the form below.